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“The best competition I have is against myself to become better.” John Wooden, Legendary UCLA Basketball Coach
Nevada Union Nordic Ski Team
Nordic Ski Registration is Open for the 2024-2025 Season !! Missed the preseason interest meeting? No problem, you can check out the presentation by clinking on “ 2024 Preseason Interest Meeting” in the main menu bar above. Still have questions after scrolling through the presentation? Feel free to Email Coach Laurel Phillips at lphillips@njuhsd.com. Also check out “join the team” in the main menu… To Fast Tracks and Fresh Snow!
No team workouts the week of November 11th through 15th. Starting Tuesday November 19th, we will meet Tuesday, Wednesday, Thursday and Friday, from 3:30 to 5:00 at B3
Updated Season Schedule:
BEFORE the snow:
Starting Tuesday November 19th, we will meet in B3 at 3:30 on Tuesday, Wednesday, Thursday and Friday for “dry-land” training. All student-athletes are welcome! For students no intending to race this season, the schedule is Tuesday, Wednesday, Thursday.
AFTER the snow:
We will still all meet on Tuesday in B3, however, on Wednesday all student-athletes will head to ASC for on snow practice, leaving school at 3:30. Thursday we all meet in B3 for race-prep and a little stretching. Friday is race day! For non-racers it’s optional, but you are welcome for team support and maybe a little extra time on snow. Sunday we all head-out to either Royal Gorge or ASC for on snow practice….
Nevada Union Nordic Ski Team
The Nevada Union Nordic Ski Team, based in Nevada County, California, is a competitive high school program dedicated to developing skilled cross-country skiers. The team is part of the California Nevada Interscholastic Ski and Snowboard Federation (CNISSF) and competes in both classic and skate disciplines.
Open to all experience levels, the team provides a welcoming environment for beginners and advanced skiers alike. Coaches focus on building endurance, strength, and technique through a combination of on-snow practices, dryland training, and roller skiing. Athletes benefit from personalized coaching, emphasizing both physical conditioning and the technical aspects of Nordic skiing.
The Nevada Union Nordic team participates in a variety of regional races, with opportunities for athletes to qualify to participate in the Western Club Championship. The team fosters a strong sense of camaraderie, with athletes supporting one another through the challenges of winter training and competition. The Nevada Union Nordic Ski Team exemplifies sportsmanship, with athletes supporting teammates and competitors alike, fostering respect, teamwork, and integrity on and off the trails.
In addition to athletic development, the Nevada Union Nordic Ski Team encourages teamwork, discipline, and a lifelong appreciation for outdoor sports. Whether preparing for a season of snow or honing skills during the off-season, the team helps athletes grow both as skiers and individuals, all while embracing the fun and community spirit that is central to high school team sports.
So What is Cross County Skiing Anyway?
Nordic skiing, also known as cross-country skiing, has ancient origins dating back over 4,000 years. Evidence of early skiing activities has been found in the form of rock carvings and ancient skis preserved in bogs, particularly in the Scandinavian regions. Initially, it was a practical means of transportation across snow-covered landscapes for hunting and survival.
The sport evolved significantly in the 19th century when it became popular as a recreational activity. Norway played a crucial role in this development, with the first recorded ski races occurring in the mid-1800s. Sondre Norheim, a Norwegian, is often credited with pioneering modern skiing techniques and equipment, such as the Telemark and Christiania turns.
Nordic skiing gained further prominence as a competitive sport in the early 20th century. It was featured in the first Winter Olympics in 1924 in Chamonix, France, and has since become a staple in winter sports. The sport includes various events such as the classic cross-country races, the skiathlon, and the biathlon, which combines skiing and rifle shooting.
Today, Nordic skiing is celebrated not only for its competitive aspect but also for its health benefits and its ability to connect people with nature, maintaining its popularity across the world.
More details……
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Policies & Procedures
The NU Nordic Team teaches athletes to love skiing and winters outdoors. Our motivated coaches create a safe environment to cultivate teamwork and inspire athletes to be the best people and skiers they can be. Click here for our policies and waivers.
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Calendar
Workouts and Races – Find all the Details Here
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Results and Photos
Your one stop shop for race results and photos!
Training
Nordic skiers are some of the fittest athletes on the planet! Improve your performance by implementing their top training tips.
Welcome to the NU Nordic Ski Team
Sign Up for the team…
Get all the details on paperwork gear, and more here
The Nevada Union High School Team supports athletes of all levels to develop their ski skills and build fitness in a fun team environment. The High School Team has year round and seasonal training opportunities, as well as routine training camps and competition trips. This team is open to 9th - 12th graders, as well as recent graduates looking to continue training and racing.
Athlete Race Reflections…
I had the wrong wax!
The snow was too soft!
I felt Great!
Training Resources…
For when you haven’t seen enough of your coaches recently
Nevada Union Nordic Team Kicks Off 2024-2025 Ski Season!
We’re thrilled to announce that the Nevada Union Nordic Ski Team is officially launching its 2024-2025 season, and we want YOU to be part of it! Whether you're a returning skier or new to the sport, now’s the perfect time to join our dynamic team. This season promises exciting training, competitive races, and plenty of team spirit on and off the snow.
Important Dates to Mark on Your Calendar:
First Official Practice:
No team workouts the week of November 11th through 15th. Starting Tuesday November 19th, we will meet Tuesday, Wednesday, Thursday and Friday, from 3:30 to 5:00 at B3 . We’ll start with our “dry-land” training, ensuring every athlete gets a “jump” on the season and is ready to hit the trails once winter arrives.First Race: Friday, December 21 st and 22, 2024
Our first competition kicks off mid-December on Saturday with “Paco’s Holiday Skate Sprints and Sunday with “Snowshoe Thompson 5k Classic” at Auburn Ski Club. We’ll have weekly races every Friday with the league championship on March 1, 2025. It’s the perfect opportunity to put your hard work into action and challenge yourself in a fun, competitive environment!Pre-Season Information Meeting: October 24th at 5:30 in NUHS in room J-210
Interested in joining but have questions? Our pre-season meeting will give you all the info you need about the season, training plans, gear, and how to be prepared for the first practice.
What to Expect This Season:
Comprehensive Training
We’ll focus on strength, endurance, and technique development to make sure you’re ready for the demands of both classic and skate skiing. Our dry-land sessions will feature a mix of running, strength workouts, roller skiing, interval training, and balance work to build the foundation for a successful ski season.Skill Development
Whether you’re a seasoned skier or completely new to the sport, our coaches will work with you to improve your technique and confidence on the snow. From mastering the basics to refining race tactics, you'll progress throughout the season.Team Bonding
Being part of the Nevada Union Nordic Team is more than just racing—it’s about building camaraderie and teamwork. Throughout the season, we’ll have team events, ski trips, and other activities to create lasting memories and friendships. Our goal is to create a positive, fun environment where you can unwind, laugh, and make memories skiing with your teammates. After all, skiing is better when you’re enjoying it with friends!
Race Opportunities
While racing is optional, starting December 21, we’ll have weekly races leading up to championship events. These races provide a great chance to test your skills, challenge yourself, and improve as the season progresses. Every athlete, regardless of experience, will have the chance to race and contribute to the team’s success.
Who Can Join?
All high school students, from freshmen to seniors, are welcome to join the Nevada Union Nordic Ski Team! Whether you’ve been skiing your whole life or have never skied before, our coaches will ensure you have the support and guidance to succeed. The only thing required is a willingness to work hard and have fun!
What You Need to Get Started:
Gear: If you don’t have your own ski equipment yet, don’t worry! We’ll discuss options for rentals or purchasing gear at our pre-season meeting. We’ll go over everything from skis, poles, and boots to proper clothing for staying warm while training.
Physical Preparation: Come ready to train! Nordic skiing requires a balance of strength, endurance, and technique, so it’s important to be prepared for dry-land workouts as well as on-snow sessions when the season begins.
Parent and Athlete Meeting
We encourage all athletes and their families to attend our Pre-Season Information Meeting on October 24th at 5:30 in NUHS in room J-210. This is your chance to meet the coaching staff, get all the details about the season schedule, understand race day logistics, and ask any questions about training, travel, or gear.
Why Join the Nevada Union Nordic Team?
Expert Coaching: Our coaching staff brings years of experience in developing athletes for both recreational and competitive Nordic skiing. We’re here to help you grow as a skier and athlete.
Fun and Inclusive Environment: We welcome skiers of all levels. Whether you’re looking to race at the top level or just have fun learning a new sport, you’ll find a place on our team.
Memorable Winter Adventures: Nordic skiing offers a unique way to explore the winter landscape, and our team practices, races, and trips will give you experiences you’ll remember for years to come.
How to Sign Up:
Ready to join? Simply attend the information meeting or contact Coach Laurel Phillips at “lphillips@njuhsd.com”. You can also visit our team’s website “nunordic.team” for more information and to register.
Don’t miss out on a fantastic season filled with skiing, competition, and camaraderie. Get ready to ski, train hard, and have fun with the Nevada Union Nordic Team!
Let’s make this season the best one yet—see you on the trails!
