michael phillips 12/29/24 michael phillips 12/29/24 Race Prep: 101 Read More michael phillips 11/24/24 michael phillips 11/24/24 The Secret to Better Training: Periodization Read More michael phillips 10/26/24 michael phillips 10/26/24 what is Iliotibial Band (ITB) Injury? Read More michael phillips 10/14/24 michael phillips 10/14/24 Eating Your Vegetables: The Key to a Performance Diet for Endurance Athletes Read More michael phillips 9/9/24 michael phillips 9/9/24 Nordic Skiing is a Power-Based Sport Read More michael phillips 8/11/24 michael phillips 8/11/24 How will water polo help my Nordic ski racing? Read More michael phillips 7/20/24 michael phillips 7/20/24 since in Nordic skiing you will see higher VO2 utilization, does that help in running training? Read More michael phillips 7/15/24 michael phillips 7/15/24 How to Use the 80/20 Approach to Become a Better Runner (and skier!) Read More michael phillips 6/23/24 michael phillips 6/23/24 fluid needs for summer exercise Read More michael phillips 6/23/24 michael phillips 6/23/24 what sport drink is good for electrolytes? Read More michael phillips 6/23/24 michael phillips 6/23/24 What are Electrolytes? Why are they Important to athletes Read More michael phillips 6/17/24 michael phillips 6/17/24 what should your summer training goals be for Nordic Skiing? Read More michael phillips 6/17/24 michael phillips 6/17/24 With Temps Bumping into Triple Digit Territory, some Tips and Tricks for Hot Weather Training Read More michael phillips 5/27/24 michael phillips 5/27/24 5 Mistakes All Runners Make Read More michael phillips 5/24/24 michael phillips 5/24/24 How to Run Safely in Summer Heat Read More michael phillips 5/24/24 michael phillips 5/24/24 How to Avoid Shin Splints! Read More michael phillips 5/24/24 michael phillips 5/24/24 Overview of the Norwegian Training Method Read More michael phillips 5/24/24 michael phillips 5/24/24 How Can the Norwegian Training System Help my Running and Skiing? Read More
michael phillips 11/24/24 michael phillips 11/24/24 The Secret to Better Training: Periodization Read More
michael phillips 10/14/24 michael phillips 10/14/24 Eating Your Vegetables: The Key to a Performance Diet for Endurance Athletes Read More
michael phillips 8/11/24 michael phillips 8/11/24 How will water polo help my Nordic ski racing? Read More
michael phillips 7/20/24 michael phillips 7/20/24 since in Nordic skiing you will see higher VO2 utilization, does that help in running training? Read More
michael phillips 7/15/24 michael phillips 7/15/24 How to Use the 80/20 Approach to Become a Better Runner (and skier!) Read More
michael phillips 6/23/24 michael phillips 6/23/24 what sport drink is good for electrolytes? Read More
michael phillips 6/23/24 michael phillips 6/23/24 What are Electrolytes? Why are they Important to athletes Read More
michael phillips 6/17/24 michael phillips 6/17/24 what should your summer training goals be for Nordic Skiing? Read More
michael phillips 6/17/24 michael phillips 6/17/24 With Temps Bumping into Triple Digit Territory, some Tips and Tricks for Hot Weather Training Read More
michael phillips 5/24/24 michael phillips 5/24/24 Overview of the Norwegian Training Method Read More
michael phillips 5/24/24 michael phillips 5/24/24 How Can the Norwegian Training System Help my Running and Skiing? Read More